How many grams in a cup of almond flour?

1 cup of almond flour weighs 96 grams (3.4 oz). Half a cup is 48 grams and a tablespoon is about 6 grams. Use the converter for any other amount.

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1 cup of almond flour weighs

96 g

3.4 oz

Cups of almond flour to grams

Cups	Grams	Ounces
⅛ cup	12 g	0.4 oz
¼ cup	24 g	0.8 oz
⅓ cup	32 g	1.1 oz
½ cup	48 g	1.7 oz
⅔ cup	64 g	2.3 oz
¾ cup	72 g	2.5 oz
1 cup	96 g	3.4 oz
1½ cups	144 g	5.1 oz
2 cups	192 g	6.8 oz
3 cups	288 g	10.2 oz
4 cups	384 g	13.5 oz
1 tablespoon	6 g	0.2 oz
1 teaspoon	2 g	0.1 oz

Grams of almond flour to cups

Grams	Cups	In measuring cups and spoons
25 g	0.26	¼ cup + ⅓ tbsp
50 g	0.52	½ cup + ⅓ tbsp
100 g	1.04	1 cup + ⅔ tbsp
125 g	1.3	1¼ cups + ⅔ tbsp
150 g	1.56	1½ cups + 1 tbsp
200 g	2.08	2 cups + 1⅓ tbsp
250 g	2.6	2½ cups + 1⅔ tbsp
300 g	3.13	3 cups + 2 tbsp
500 g	5.21	5 cups + 3⅓ tbsp
1000 g	10.42	10⅓ cups + 1⅓ tbsp

Measuring almond flour

Almond flour clumps, so break up lumps before measuring. Blanched, finely ground almond flour is what most recipes mean.

These weights come from the King Arthur Baking ingredient weight chart and assume a level US cup of 236.6 milliliters. For example, 1½ cups of almond flour is 144 grams.

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Frequently asked questions

How many grams is 1 cup of almond flour?

1 cup of almond flour weighs 96 grams, or 3.4 ounces, measured in a level US cup.

How many grams is ½ cup of almond flour?

½ cup of almond flour weighs 48 grams. ¼ cup weighs 24 grams.

How many grams are in a tablespoon of almond flour?

1 tablespoon of almond flour weighs about 6 grams, and 1 teaspoon about 2 grams.

How many cups is 100 grams of almond flour?

100 grams of almond flour is 1.04 cups, or about 1 cup + ⅔ tbsp.

Last updated November 5, 2026 · Sources: King Arthur Baking ingredient weight chart

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