MealMint

How many grams in a cup of whole wheat flour?

1 cup of whole wheat flour weighs 113 grams (4 oz). Half a cup is 57 grams and a tablespoon is about 7.1 grams. Use the converter for any other amount.

  • Free
  • No sign-up
  • Works in your browser

Convert

Fractions work: 1/3, 1 1/2, ¾.

1 cup of whole wheat flour weighs

113 g

4 oz

Cups of whole wheat flour to grams

CupsGramsOunces
⅛ cup14 g0.5 oz
¼ cup28 g1 oz
⅓ cup38 g1.3 oz
½ cup57 g2 oz
⅔ cup75 g2.7 oz
¾ cup85 g3 oz
1 cup113 g4 oz
1½ cups170 g6 oz
2 cups226 g8 oz
3 cups339 g12 oz
4 cups452 g15.9 oz
1 tablespoon7.1 g0.2 oz
1 teaspoon2.4 g0.1 oz

Grams of whole wheat flour to cups

GramsCupsIn measuring cups and spoons
25 g0.223⅔ tbsp
50 g0.44⅓ cup + 1⅔ tbsp
100 g0.88¾ cup + 2 tbsp
125 g1.111 cup + 1⅔ tbsp
150 g1.331¼ cups + 1⅓ tbsp
200 g1.771¾ cups + ⅓ tbsp
250 g2.212 cups + 3⅓ tbsp
300 g2.652½ cups + 2⅓ tbsp
500 g4.424⅓ cups + 1⅓ tbsp
1000 g8.858¾ cups + 1⅔ tbsp

Measuring whole wheat flour

Whole wheat flour is lighter per cup than white flour because the bran keeps it from settling. Weigh it if you're swapping it into a white-flour recipe.

These weights come from the King Arthur Baking ingredient weight chart and assume a level US cup of 236.6 milliliters. For example, 1½ cups of whole wheat flour is 170 grams.

Convert other ingredients

Frequently asked questions

How many grams is 1 cup of whole wheat flour?

1 cup of whole wheat flour weighs 113 grams, or 4 ounces, measured in a level US cup.

How many grams is ½ cup of whole wheat flour?

½ cup of whole wheat flour weighs 57 grams. ¼ cup weighs 28 grams.

How many grams are in a tablespoon of whole wheat flour?

1 tablespoon of whole wheat flour weighs about 7.1 grams, and 1 teaspoon about 2.4 grams.

How many cups is 100 grams of whole wheat flour?

100 grams of whole wheat flour is 0.88 cups, or about ¾ cup + 2 tbsp.

Last updated · Sources: King Arthur Baking ingredient weight chart

More free kitchen tools

All tools