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How many grams in a cup of olive oil?

1 cup of olive oil weighs 216 grams (7.6 oz). Half a cup is 108 grams and a tablespoon is about 14 grams. Use the converter for any other amount.

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1 cup of olive oil weighs

216 g

7.6 oz

Cups of olive oil to grams

CupsGramsOunces
⅛ cup27 g1 oz
¼ cup54 g1.9 oz
⅓ cup72 g2.5 oz
½ cup108 g3.8 oz
⅔ cup144 g5.1 oz
¾ cup162 g5.7 oz
1 cup216 g7.6 oz
1½ cups324 g11.4 oz
2 cups432 g15.2 oz
3 cups648 g22.9 oz
4 cups864 g30.5 oz
1 tablespoon14 g0.5 oz
1 teaspoon4.5 g0.2 oz

Grams of olive oil to cups

GramsCupsIn measuring cups and spoons
25 g0.122 tbsp
50 g0.233⅔ tbsp
100 g0.46⅓ cup + 2 tbsp
125 g0.58½ cup + 1⅓ tbsp
150 g0.69⅔ cup + ⅓ tbsp
200 g0.93¾ cup + 2⅔ tbsp
250 g1.161 cup + 2⅔ tbsp
300 g1.391⅓ cups + 1 tbsp
500 g2.312¼ cups + 1 tbsp
1000 g4.634½ cups + 2 tbsp

Measuring olive oil

Oil is lighter than water, so a cup weighs less than 237 grams. One tablespoon is about 13.5 grams.

These weights come from the USDA FoodData Central and assume a level US cup of 236.6 milliliters. For example, 1½ cups of olive oil is 324 grams.

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Frequently asked questions

How many grams is 1 cup of olive oil?

1 cup of olive oil weighs 216 grams, or 7.6 ounces, measured in a level US cup.

How many grams is ½ cup of olive oil?

½ cup of olive oil weighs 108 grams. ¼ cup weighs 54 grams.

How many grams are in a tablespoon of olive oil?

1 tablespoon of olive oil weighs about 14 grams, and 1 teaspoon about 4.5 grams.

How many cups is 100 grams of olive oil?

100 grams of olive oil is 0.46 cups, or about ⅓ cup + 2 tbsp.

Last updated · Sources: USDA FoodData Central

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