How many grams in a cup of vegetable oil?

1 cup of vegetable oil weighs 218 grams (7.7 oz). Half a cup is 109 grams and a tablespoon is about 14 grams. Use the converter for any other amount.

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1 cup of vegetable oil weighs

218 g

7.7 oz

Cups of vegetable oil to grams

Cups	Grams	Ounces
⅛ cup	27 g	1 oz
¼ cup	55 g	1.9 oz
⅓ cup	73 g	2.6 oz
½ cup	109 g	3.8 oz
⅔ cup	145 g	5.1 oz
¾ cup	164 g	5.8 oz
1 cup	218 g	7.7 oz
1½ cups	327 g	11.5 oz
2 cups	436 g	15.4 oz
3 cups	654 g	23.1 oz
4 cups	872 g	30.8 oz
1 tablespoon	14 g	0.5 oz
1 teaspoon	4.5 g	0.2 oz

Grams of vegetable oil to cups

Grams	Cups	In measuring cups and spoons
25 g	0.11	2 tbsp
50 g	0.23	3⅔ tbsp
100 g	0.46	⅓ cup + 2 tbsp
125 g	0.57	½ cup + 1⅓ tbsp
150 g	0.69	⅔ cup + ⅓ tbsp
200 g	0.92	¾ cup + 2⅔ tbsp
250 g	1.15	1 cup + 2⅓ tbsp
300 g	1.38	1⅓ cups + ⅔ tbsp
500 g	2.29	2¼ cups + ⅔ tbsp
1000 g	4.59	4½ cups + 1⅓ tbsp

Measuring vegetable oil

Canola, sunflower and other neutral oils weigh about the same per cup.

These weights come from the USDA FoodData Central and assume a level US cup of 236.6 milliliters. For example, 1½ cups of vegetable oil is 327 grams.

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Frequently asked questions

How many grams is 1 cup of vegetable oil?

1 cup of vegetable oil weighs 218 grams, or 7.7 ounces, measured in a level US cup.

How many grams is ½ cup of vegetable oil?

½ cup of vegetable oil weighs 109 grams. ¼ cup weighs 55 grams.

How many grams are in a tablespoon of vegetable oil?

1 tablespoon of vegetable oil weighs about 14 grams, and 1 teaspoon about 4.5 grams.

How many cups is 100 grams of vegetable oil?

100 grams of vegetable oil is 0.46 cups, or about ⅓ cup + 2 tbsp.

Last updated November 5, 2026 · Sources: USDA FoodData Central

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