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How many grams in a cup of plain yogurt?

1 cup of plain yogurt weighs 245 grams (8.6 oz). Half a cup is 123 grams and a tablespoon is about 15 grams. Use the converter for any other amount.

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1 cup of plain yogurt weighs

245 g

8.6 oz

Cups of plain yogurt to grams

CupsGramsOunces
⅛ cup31 g1.1 oz
¼ cup61 g2.2 oz
⅓ cup82 g2.9 oz
½ cup123 g4.3 oz
⅔ cup163 g5.8 oz
¾ cup184 g6.5 oz
1 cup245 g8.6 oz
1½ cups368 g13 oz
2 cups490 g17.3 oz
3 cups735 g25.9 oz
4 cups980 g34.6 oz
1 tablespoon15 g0.5 oz
1 teaspoon5.1 g0.2 oz

Grams of plain yogurt to cups

GramsCupsIn measuring cups and spoons
25 g0.11⅔ tbsp
50 g0.23⅓ tbsp
100 g0.41⅓ cup + 1⅓ tbsp
125 g0.51½ cup
150 g0.61½ cup + 1⅔ tbsp
200 g0.82¾ cup + 1 tbsp
250 g1.021 cup + ⅓ tbsp
300 g1.221 cup + 3⅔ tbsp
500 g2.042 cups + ⅔ tbsp
1000 g4.084 cups + 1⅓ tbsp

Measuring plain yogurt

Greek yogurt is thicker and slightly heavier per cup than regular plain yogurt.

These weights come from the USDA FoodData Central and assume a level US cup of 236.6 milliliters. For example, 1½ cups of plain yogurt is 368 grams.

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Frequently asked questions

How many grams is 1 cup of plain yogurt?

1 cup of plain yogurt weighs 245 grams, or 8.6 ounces, measured in a level US cup.

How many grams is ½ cup of plain yogurt?

½ cup of plain yogurt weighs 123 grams. ¼ cup weighs 61 grams.

How many grams are in a tablespoon of plain yogurt?

1 tablespoon of plain yogurt weighs about 15 grams, and 1 teaspoon about 5.1 grams.

How many cups is 100 grams of plain yogurt?

100 grams of plain yogurt is 0.41 cups, or about ⅓ cup + 1⅓ tbsp.

Last updated · Sources: USDA FoodData Central

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